Master Frank J. Paolillo

Soul of a Monk, Mind of a Scholar, Spirit of a Warrior

The founder and Master Instructor of the Tao Institute, Frank J. Paolillo (born August 16, 1947), is a certified teacher (Sifu) of the Shantung Martial Arts of China and recipient of the “Educator of Kung Fu” award under his primary teacher, Grandmaster Pui Chan of Sha Cheng.

In 1993, Sifu Paolillo assisted as coach of the U.S. Kung Fu Team at the World Championships held in Zhengshou, China.  He also served as Chief Judge of the Internal Martial Arts division at the 2000 World Championships in Orlando, Florida. The World Championships  hosted participants from 22 countries.

As a longtime faculty member of the Classical Acupuncture Institute, he received an Honorary Doctorate of Acupuncture along with the Worsley Award for Outstanding Teacher. 

Sifu Paolillo has studied with Internal Martial Arts Masters:  Kay Chi Leung of Taiwan, Li En Jiu of  Jinan, Zhang Xia Xin of Bejing, and Hing Ling Kwan of Zhengzhou.

Sifu Paolillo teaches the cultivation of essence, energy, and spirit through Taoist meditation and Qi Gong, the silk reeling spiraling power of Chen Tai Chi Chuan, the coiling and circling movements of Dragon Ba Gua Zhang, the speed and patience of Northern Praying Mantis Kung Fu, Chinese Weapons, and Tao Style forms and post training.

Sifu Paolillo brings the best traditional training to his students.  He combines these studies with a devout following of the Tao and Taoist principles.  Each movement, form, or meditation comes from the Tao and thus has an impact on his students lives...not just their martial art training.  This Taoist approach to teaching and training provides an atmosphere where self-cultivation and training the mind, body, and spirit together as one are embraced and encouraged.

Sifu's advanced Tao Style training builds upon the lessons learned from the traditional forms and training techniques while including Tao style empty hand forms,  Ba Gua posts & wooden man training, and other speciality weapons.

Sifu Paolillo lives in a Mountain Sanctuary outside of Asheville.  In the tradition of the mystic teachings of ancient temples, the unique Tao Mountain Sanctuary provides a private mountain retreat to conduct deep training and private individual instruction.

Mela Carreira

Assistant Instructor & Astrologer

Mela is a dedicated student and assistant instructor to Sifu Paolillo.  A martial arts practitioner since 2001, Mela was called to the internal arts and Asheville area in 2011, where she first began training at Tao Institute.  Over the course of her training, Mela has come to understand, live by and deeply respect the philosophies of the martial arts and Tao in every day life.

Mela teaches the entry level classes at Tao Institute and is a main assistant under the direct supervision of Sifu Paolillo in classes throughout the curriculum.

Mela is also Tao Institute’s resident Astrologer.  Her study of the Tao and Chinese Internal Martial Arts has greatly influenced her astrological work.  She incorporates both eastern & western approaches in her intuitive and in-depth readings.  Please visit her website to learn more.